Book as inspiring as the song

Evidently I’m not the only person to have been drawn into barefoot running by Born to Run. I was more grabbed by whys and wherefores of shoelessness than the story of the Tarthumara Indians, but it was all engaging. Main takeaways: Shoes allow you to run in ways that cause injury. “Quality” & price of shoes directly correlates to frequency of injury. Injuries have escalated over the last several decades as shoes have evolved.

Explore posts in the same categories: Barefoot Running, Research

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